Full of MindIf You Don’t Feel Safe Right Now
If you are in immediate danger or thinking about harming yourself, please don’t face this alone or wait until your next therapy session. Contact one of the crisis support resources below.
If Your Life Is in Danger
Call 110 or 120 immediately, or go to the nearest hospital emergency department.
- 12356National Mental Health Assistance HotlineNational unified hotline established by China’s National Health CommissionHours vary by location
- 962525Shanghai Mental Health HotlineShanghai Mental Health Center24 hours
- 010-82951332Beijing Mental Health Assistance HotlineBeijing Huilongguan Hospital · Beijing Suicide Research and Prevention Center24 hours
- 400-161-9995Hope 24 HotlineNonprofit psychological crisis intervention hotline24 hours
- 12355Youth Service HotlinePsychological support, legal consultation, and other services for young people provided through the Communist Youth League of ChinaHours vary by location
Medical care
If the situation is urgent or getting worse, go to the nearest hospital psychiatry department, mental health clinic, or emergency department. When needed, psychiatric assessment and treatment can take place alongside therapy.
What You Can Do Right Now
Stay somewhere safe. Move away from anything you could use to hurt yourself. Tell someone you trust. Go somewhere you won’t be alone. Even one of these steps can help keep you safer.
If You Need to Talk, but It’s Not an Emergency
If you need someone to talk to and the situation is not urgent, you’re welcome to write to me. We can discuss what kind of support may be appropriate during our initial conversation.
This website does not provide crisis intervention services. Hotline information was last verified in October 2026. Services and hours may change; please refer to the latest information from the relevant organizations. If you notice that a number is no longer in service or that any information has changed, please let me know.